Thursday 6-13-2013

You guys and gals are putting up some awesome goals! We’d still like to see more names up on the board though. If you haven’t already, then think really hard about a 30 day goal that we can work with you on. For the duration of the 30 days you will be able to get in touch with any of the coaches on how to achieve your goal and what you need to work on. We plan to officially start our 30 days on Monday so please get your name on the board by this Saturday the 15th. It looks like we are going to have a good group turn out to do “Clovis” on Saturday! There’s still time to commit and sign up on the announcement board. We plan to cookout when we’re done. We will provide the meat to cook but we want to encourage everyone who is participating to bring some type of drink and/or side dish.We will post a sign up for that on the announcement board as well. 

15 min AMRAP:

200 Jump Rope Singles

10 V Ups

15 Air Squats

Cash Out:

2 Min Rope Climb Test