Blog Post

Thursday 6-12-2014

Warm Up (89 Double Unders)

then

Burgener Warm Up/Junkyard Dog

then

Deadlift 5×3

Clean 6×2

Hang Power Snatch 5×3

Sled Row down and back @ 3/4 BW 5 Trips (1:30 recovery)

Cash Out:

Max Effort 1000m Row