Blog Post

Thursday 5-8-2014

There will be a little change to friday’s schedule. Friday morning we will only have a 5:30 and 6:30am class. No 8:30am on friday along with no pm classes that day. All Europa teams will be heading to Dallas to get ready for the competition on Saturday. 

Warm Up (64 Double Unders)

then

20 Min Partner AMRAP

Max Row for meters

*Partners will switch as needed. Minimum of 500m before switching partners. 

Cash Out:

4 x 10 KB Romanian Deadlift

Tabata Plank Hold

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>