Thursday 5-8-2014

There will be a little change to friday’s schedule. Friday morning we will only have a 5:30 and 6:30am class. No 8:30am on friday along with no pm classes that day. All Europa teams will be heading to Dallas to get ready for the competition on Saturday. 

Warm Up (64 Double Unders)


20 Min Partner AMRAP

Max Row for meters

*Partners will switch as needed. Minimum of 500m before switching partners. 

Cash Out:

4 x 10 KB Romanian Deadlift

Tabata Plank Hold