Thursday 5-31-12

I want to update everyone on a couple things. Our new facility is soon to be underway. Once we get it under construction I will be posting progress pictures etc for you all to get excited about. We really feel like it is going to be a great facility. We’ve got the best builders in town working on it – a shout out to JBT! I have been working on our new program to make sure all goes smooth this month with the transition. There is likely to be a snag or two but rest assure all will be okay. I have primarily set everybody up to be due on the 5th or the 20th. Whichever date you have been closest to on payment in the past is where you were placed. The idea is for each of you to get an email 5 days before your due date. There will be options for payment but for this first month we will likely stick with what we’ve been doing in the past. If something doesn’t come out right for you just meet with me privately and we will sort it out. There are many new and exciting things coming up for all of us in the near future.

I have added some widgets and links to the site to make it more user friendly and more streamline. You may notice on the left I have added a CrossFit Reebok link to shop for apparel and such with an automatic discount.I am working with Reebok to get our logo on their products and that will be available soon.  We still have the Progenex link although we are trying to keep that in stock. On the right I have added The Paleo Table. It is a link to clean eating with recipes all the way from main course meals to snacks. I’ve looked at some of the recipes and I think everyone will enjoy.

As always keep the comments coming. We said we would do prizes for comments and we will. Joe and I have ideas we are working on as we speak.

Now down to business…

Warm Up: Spealler

Squat and Deadlift Strength



For Time:

1000 M Row

50 Thrusters, 45/35

30 Pull Ups

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“Old School” Spencer Hendel’s (last year’s 9th fittest man) Jackie.