Warm Up
then
5 Rounds:
20 Push Press 45/35
50 Double Unders
Cash Out:
3×15 Scapular Shrugs
10 Min Shoulder Mobility
*Floss, Roll, Smash using Lacrosse Balls, Peanuts, and rollers.
then
20 Push Press 45/35
50 Double Unders
3×15 Scapular Shrugs
10 Min Shoulder Mobility
*Floss, Roll, Smash using Lacrosse Balls, Peanuts, and rollers.
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