then
20 Push Press 45/35
50 Double Unders
3×15 Scapular Shrugs
10 Min Shoulder Mobility
*Floss, Roll, Smash using Lacrosse Balls, Peanuts, and rollers.
Your email address will not be published. Required fields are marked *
Name *
Email *
Website
Comment
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
