Blog Post

Thursday 5-24-12

We will be close this Saturday and Monday for the holiday. 

Warm Up: junkyard dog, Burgener

Squat and Deadlift Strength

then

3 Rounds For Time:

200 yard Waiter Walk with Kettlebells, AHAP

Broad Jump down the mat and back 

Post time and load to comments

  • Kim

    Oh right!  Who trusts me to jump  over them?   I better stick to jumping the KB!

  • Jason

    1pood Kb; Time 11:41