Thursday 5-22-2014

Posted on by Joe Byrd

Warm Up (74 Double Unders)

then

2 Rounds of:

4 x :30 on/ :20 off at each station

Row

Thrusters 45/35

Side to Side Jump Overs

Hanging Leg Raises

Cash Out:

Max Push Ups x 3

3 x 8 Strict Pull Ups