Blog Post

Thursday 5-22-2014

Warm Up (74 Double Unders)

then

2 Rounds of:

4 x :30 on/ :20 off at each station

Row

Thrusters 45/35

Side to Side Jump Overs

Hanging Leg Raises

Cash Out:

Max Push Ups x 3

3 x 8 Strict Pull Ups

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