Warm Up (74 Double Unders)
then
2 Rounds of:
4 x :30 on/ :20 off at each station
Row
Thrusters 45/35
Side to Side Jump Overs
Hanging Leg Raises
Cash Out:
Max Push Ups x 3
3 x 8 Strict Pull Ups
then
4 x :30 on/ :20 off at each station
Row
Thrusters 45/35
Side to Side Jump Overs
Hanging Leg Raises
Max Push Ups x 3
3 x 8 Strict Pull Ups
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress