Blog Post

Thursday 5-22-2014

Warm Up (74 Double Unders)


2 Rounds of:

4 x :30 on/ :20 off at each station


Thrusters 45/35

Side to Side Jump Overs

Hanging Leg Raises

Cash Out:

Max Push Ups x 3

3 x 8 Strict Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>