Blog Post

Thursday 5-2-2013

Reminder: Olympic Lifting clinic and Pose Running clinic this Saturday at 10:30am. Also, we will be holding an in depth nutrition seminar on Saturday May 11th at 10:30 am. This will be very beneficial to anyone with questions about a Paleo lifestyle and how it can boost performance and overall health. More details to follow!


Not For Time:

500m Row


5 Rounds of:

Bear Crawl down mat/back

Broad Jump down mat/back


500m Row

Cash Out:

3 Rounds of:

10 Abmat Sit Ups

10 Leg Raises

10 Russian Twists (Light Plate)