Oooh! Someone suggested zip lines. If we canoe it would be in the direction of the zip lines, maybe we could do both. It might be good to put a sign up sheet at the box with dates that would work best for you.
I” hope” everyone is checking into CrossFit for Hope (haha Justin! Good one huh?). It looks like all you have to do is go to the site or FB page and sign up. If you participated in the open it is the same login and password. Ask if you need help. We will do this one at the box.
Warm Up: trips up and down the mat, mobility
I want to, of course, do overhead but also bench. There is a spot on the app for that.