Blog Post

Thursday 5-16-2013

Everyone remember the Grand Opening/Anniversary party will be this Saturday from 10:00am to 2:00pm. This would be a great time to introduce someone to CrossFit and show them what our community is all about. Bring your family and friends and let’s have a great time!!!

 

For Time:

10-20-30

KB Lunge 53/35lb

Weighted Sit Ups 45/25

Box Jumps 24/20in