Warm Up (69 Double Unders)
then
12 Min AMRAP:
21 Double Unders
15 Wall Balls 20/14
9 Power Snatch 95/65
Cash Out:
10-8-6-4-2
Seated Box Jump 30/24
*1 Rope Climb between sets
then
21 Double Unders
15 Wall Balls 20/14
9 Power Snatch 95/65
10-8-6-4-2
Seated Box Jump 30/24
*1 Rope Climb between sets
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress