Blog Post

Thursday 5-12-11

Let’s make it happen!

20 MIN AMRAP:

5 sdhp 75/50

10 abmat sit ups

5 left hand thrusters .5pood/1pood

10 abmat sit ups

5 right hand thruster .5pood/1pood

10 abmat sit ups

post rounds to comments

  • Anonymous

    7 rounds. 95lb sdhp, 1.5 pood thrusters 

  • Anonymous

    8 rounds-45lb sdhp