Thursday 5-10-12

Warrior Dash this Saturday. We need to leave the box by 9 a.m. We will car pool so if you need a ride we should have one available. Some people want to go but didn’t get a ticket. Some people got a ticket but can’t participate. I believe you can spectate and hang out without a ticket. So, if you show up Saturday morning ready to go we will make sense of who needs to use what tickets, etc. Be sure to wear your shirt Mylene made for us if you have one. She made a few extra that are at the box. Saturday morning we will hand out what we have to try to make sure everybody gets one, to the people¬†participating¬†first of course.

Warm Up: Trips up and down the mat, Wall Ball Shots, Thoracic oscillations

then

Press Strength

then

Every minute for as long as possible:

20 Double-unders
1 Snatch, 1/2 BW

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