Blog Post

Thursday 5-10-12

Warrior Dash this Saturday. We need to leave the box by 9 a.m. We will car pool so if you need a ride we should have one available. Some people want to go but didn’t get a ticket. Some people got a ticket but can’t participate. I believe you can spectate and hang out without a ticket. So, if you show up Saturday morning ready to go we will make sense of who needs to use what tickets, etc. Be sure to wear your shirt Mylene made for us if you have one. She made a few extra that are at the box. Saturday morning we will hand out what we have to try to make sure everybody gets one, to the people participating first of course.

Warm Up: Trips up and down the mat, Wall Ball Shots, Thoracic oscillations


Press Strength


Every minute for as long as possible:

20 Double-unders
1 Snatch, 1/2 BW

Post load and rounds to comments

  • Kim

    Spectators are free!  Parking is $10!  You must have an ID for packet pick-up so if someone is not going then that person will have to sign something saying that ?? has permission to pick-up their packet and you need a copy of the persons ID who registered but cannot attend.  Also, you need to fill out and sign the waiver before you pick-up your packet.  You can print it off the website.  There will be check area for keys, cameras, phones, etc.  so you may want to bring a bag to put all that in.  Bring trash bags for clothes and keeping car clean!

  • Justin Hignight

    All 20 minutes as Rx!!! My best performance n a WOD 2 date! Gotta admit on the last 2-3 minutes I was practically in tears (I claim full responsibility 4 any profanity that may have escaped from my pie-hole LOL). Rock on!