Thursday 5-1-2014

Congrats to Mark Duch, our Athlete of the Month for May. Mark has put in a lot of hard work and is a great testimony to what dedicating yourself to a fit lifestyle can do for you!!!! Check him out on our Athlete of the Month page. Great job Mark, you earned it!!

Warm Up (59 Double Unders)


2 Mile Time Trial

Rest 5 Min

Tabata Box Jumps

Cash Out:

5 Min Rope Climb Test

*or rope climb practice