Congrats to Mark Duch, our Athlete of the Month for May. Mark has put in a lot of hard work and is a great testimony to what dedicating yourself to a fit lifestyle can do for you!!!! Check him out on our Athlete of the Month page. Great job Mark, you earned it!!
Warm Up (59 Double Unders)
then
2 Mile Time Trial
Rest 5 Min
Tabata Box Jumps
Cash Out:
5 Min Rope Climb Test
*or rope climb practice