Thursday 4-5-12

I am almost overwhelmed with our community. I know I speak for Joe as well when I say that we are evolving into exactly what I envisioned! Everybody is passionate about what we are doing and results driven. You guys are spreading the word, posting comments, and putting in the work. I have tremendous respect for anyone that works as hard at something worthwhile as you guys do. Keep it up!

We will have all regular classes Friday except the 6:30 p.m.

Warm Up: Spealler

For Time:

500 M Row

400 M Run

20 Box Jumps 20/24″

400 M Run

20 Handstand Push Ups

400 M Run

20 Wall Ball Shots 14/20lb

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See that guy in the doorway right there with the good looking run. Yeah, notice how much running we’re doing today – be sure and thank him! HaHa!