05
Apr
Thursday 4-5-12
I am almost overwhelmed with our community. I know I speak for Joe as well when I say that we are evolving into exactly what I envisioned! Everybody is passionate about what we are doing and results driven. You guys are spreading the word, posting comments, and putting in the work. I have tremendous respect for anyone that works as hard at something worthwhile as you guys do. Keep it up!
We will have all regular classes Friday except the 6:30 p.m.
Warm Up: Spealler
For Time:
500 M Row
400 M Run
20 Box Jumps 20/24″
400 M Run
20 Handstand Push Ups
400 M Run
20 Wall Ball Shots 14/20lb
Post time to comments
See that guy in the doorway right there with the good looking run. Yeah, notice how much running we’re doing today – be sure and thank him! HaHa!
About the Author: Joe Byrd
-
Mylene
-
mkrueger
-
BRenfro
-
Derik
-
MollyC
-
Justin Hignight
-
Lauren Smith
-
Tamra Simpson