Blog Post

Thursday 4-3-2014

Don’t forget to get your max’s this week if you plan to start the lifting program on Monday!!

Warm Up


Death By Plate Facing Burpees

On go perform 1 Plate facing burpee. On the next minute perform 2, on the next 3 and so on until you can’t complete the required reps for that minute.

Cash Out:

Double Alternating Tabata

*Russian KB Swings

*Plank Holds

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