Blog Post

Thursday 4-24-2014

Warm Up (54 Double Unders)

then

18 Min Recovery AMRAP for Quality:

250m Row/200m Run

15 KB Swings

15 GHD Sit Ups/Sit Ups

15 Hip Extensions/Good Mornings

15 Air Squats

*Pick moderate loads

Cash Out:

Upper Body Mobility

*Rollers

*Peanuts/Lacrosse Balls

*Bands

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