Thursday 4-19-12

It’s cool that everybody gets worked up about the WOD and checks out what we’re doing the night before. That’s how it’s supposed to work. What’s really cool is when all you You Tubers search frantically for an exercise you have no idea what it is. You can’t find it and when you text everybody else they say they don’t know either. Mwuahahahaha! Don’t freak out you can actually find this one on You Tube.

The party this weekend – Only one person has told me she is coming and bringing a guest. I hope we have enough food! Mylene put together a great time for the kids, I hope everyone thanks her. If you would still like to contribute to all that she has put together, please do so. It costs a little bit to rent everything and the expenses keep accruing. We have some red tape to cut $$$.

I will have an itinerary that will be something like this: 4 WODS starting at 10 and every 30 minutes thereafter (10, 10:30, 11, 11:30). I don’t want everyone to do all four WODS but rather only the WOD I assign you to. I want some that are really good at the WOD they are being assigned to all the way to some that really need modifications. This will give the ones visiting and checking us out the chance to see how we really do it. Food will show up just before 11. 12 to 2 is all about socializing and having a good time. Drink will be allowed with some stipulations (we will cover these at the party).

Warm Up: Spealler, Butt Kickers, Toy Soldiers, Karaoke

“Balboa”

4 Rounds:

100 Jump Rope

400 M Run

10 Body Blasters (Burpee pull up into a knees to elbows)

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I have to give an “Atta Girl” to two of the ladies in this picture for their effort on “Elizabeth”. Lori and Stacy gave it all they had and really put some work in. Great job ladies!