Blog Post

Thursday 4-17-2014

Warm Up (49 Double Unders)

then

For Quality:

Partner Wod

Lift 30x Combined Bodyweight using only 1 empty barbell per team.

Lifts must include:

Back Squat

Front Squat

Over Head Squat

Press

Push Press

Jerk

Snatch

Cash Out:

Double Tabata

-Plank Holds

-Russian KB Swings

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