Blog Post

Thursday 4-10-2014

Warm Up (44 Double Unders)

then

Sumo Deadlift

3-3-3-2-2

then

10 Min AMRAP:

10 1 Arm KB Snatch 53/35

15 Sit Ups

10 Box Jumps 24/20

Cash Out:

2 Min Max Broad Jump for Distance

500m Row

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