Blog Post

Thursday 3-8-12

Warm Up: Spealler

All team competitors have the option to schedule 12.3 in place of or in addition to this WOD through Saturday.

This one will be scaled to a more manageable number for anyone that needs it.

“Angie”

 For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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That workout even had the lag bolts sweating. Good job on those toes to bar Marc.

  • Cash Sparks

    My biceps are still hurting from this little WOD. I can’t straighten my arms out to save my life! Lol