Thursday 3-7-13

Warm Ups/MobilityBurgener

7 Rounds:

There will be a 2 minute time limit to each round

Perform 1 snatch, ahap

Perform 50 double unders

If you complete the snatch and the double unders with time to spare, you get rest. If you do not complete the double unders with time to spare you go immediately into the next snatch. Each failed attempt at the snatch cannot be redone, one and done. Score will be total load successfully moved.

Post total load moved to comments