Blog Post

Thursday 3-6-2014

Warm Up


Recovery Wod

2 Rounds For Quality:

500m Row

Broad Jump Down Mats and Back 

15 Ring Rows

30 Russian Twists 25/15 lb

15 Ring Rows

Broad Jump Down Mats and Back

500m Row

*Rest 3 Min Between Rounds

Cash Out:

15 Min Hip and Back Mobility

*Bands/Rollers/Peanuts/Lacrosse Balls

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