Blog Post

Thursday 3-5-15

Check the CFTXK Facebook page at 5am to see if we will be having any morning classes. Please be careful on the roads if we do have class. 

Burgener Warm Up


Every 90 seconds for 6 sets

3 Power or Full Snatch

(progressive weight) 

4×3 snatch grip deadlift

4×3 snatch grip Push Press

Cash Out

Rope Climbs 3,2,1

 5 Seated box jumps after each set

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>