Reminder: If you want a CrossFit Texarkana t shirt or tank, please get your name and size on the board over the med balls by tomorrow.
CrossFit Games Open Wod 14.5 tonight at 7pm live via the CF Games site!!!! It’s the final wod guys, let’s see if all those predictions were true!!!!
Warm Up
then
Max Effort
4 x :30 on/:30 off
Row for Meters
Rest 1 Min
4 x :30 on/:30 off
Med Ball Ground to Overhead
Rest 1 Min
4 x :30 on/:30 off
Dot Drill
Rest 1 Min
4 x :30 on/:30 off
Russian Twists 25/15
Cash Out:
15 Min Mobility
*Foam Roller
*Peanuts/Lacrosse Balls
*TP Rollers