Blog Post

Thursday 3-26-15

Warm Up

then

Thruster ladder 

starting at 25 pounds and increasing 10 pounds per bar

On go 1 athlete will start at 25 pounds 

after a successful lift you will advance to the next bar 

Every 30 seconds each athlete will begin at the 25 pound bar 

athlete may power clean then begin thruster or squat clean thruster

Cash Out 

500m row

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