Skip to content

  • Home
  • Programs
  • Schedule/Rates
    • WODIFY
  • WOD Blog
  • COACHES
  • Contact Us

Thursday 3-21-13

Posted on March 20, 2013 by Joe Byrd

Warm Up/Mobility: Hyper mobile: Spine Edition

21-15-9:

Bridge Ups

Bench Press, .5BW

Post time and load to comments

This video should take you straight into the next one

Posted in Coaches

Post navigation

« Wednesday 3-20-13
Friday 3-22-13 »

Copyright 2020 - CrosFit Texarkana
Design : Office Hours

↑

Gym Express - Free Fitness WordPress Theme is developed by Template Express.

Proudly powered by WordPress