Thursday 3-21-13
Warm Up/Mobility: Hyper mobile: Spine Edition
21-15-9:
Bridge Ups
Bench Press, .5BW
Post time and load to comments
This video should take you straight into the next one
Warm Up/Mobility: Hyper mobile: Spine Edition
Bridge Ups
Bench Press, .5BW
Post time and load to comments
This video should take you straight into the next one