Blog Post

Thursday 3-20-2014

We’re going to be putting in an order for CFT tshirts and tanks for Europa teams. These shirts are also available to anyone else who wants one. If you’re interested then please put your name, whether you want a tank or tshirt, and your size on the whiteboard over the wall balls by next friday. 

Reminder The gym will be closed on Saturday due to a private rowing seminar. This means there will not be yoga on Saturday morning either. There are still spots available for anyone who is interested in improving their rowing. If interested, please get signed up soon through CrossFit Scullhouse’s website.

Warm Up(24 Double Unders)

then

4 Rounds For Quality:

1 Min Row for Calories

1 Min Push Ups

1 Min Shuttle Run

1 Min Walking Lunges

Rest 2 Min

Cash Out:

KB Romanian Deadlifts 3×10 @53/35

Russian Twists 3×15 @ 25/15

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