Blog Post

Thursday 3-19-15

Warm Up

Burgener/ PVC warm up


5×3 Hang Power Snatch


Partner Relay

Each team completes 6 total rounds for time:

Partner 1

Rows 250 meters

Farmers carry with plates 25/10# (down and back mat 2 times)

Load own bar then

10 power Snatches 95/65

partner 1 unloads bar then partner 2 goes

Cash Out

Bar Complex

3 sets total

5 knees to elbow/4 toes to bar/ 3 pull-ups/ 2 chest to bar pull-up

20 double unders after each round

*sub hanging knee ups for K2E and T2B and ring rows for pull-ups

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