Thursday 3-14-13
Warm Ups/Mobility: Classic CrossFit Warm Up
10 Rounds:
Row for calories, :30
Bear Crawl forward up the mat and backward down the mat
Post calories rowed to comments
Warm Ups/Mobility: Classic CrossFit Warm Up
Row for calories, :30
Bear Crawl forward up the mat and backward down the mat
Post calories rowed to comments