Blog Post

Thursday 3-13-2014

Open Wod 14.3 announcement tonight @ 7pm via the CrossFit Games site!!!

Warm Up(19 Double Unders)

then

Recovery Wod For Quality

5 Rounds:

5 Hang Power Cleans 75/55

5 Front Squats 75/55

5 Push Jerks 75/55

Rest 20 Seconds

10 Unbroken Toes to Bar

Rest 20 Seconds

150m Row Sprint (as fast as possible)

rest 3 Min

Cash Out:

Mobility 

Light Skill Work

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