Blog Post

Thursday 3-13-2014

Open Wod 14.3 announcement tonight @ 7pm via the CrossFit Games site!!!

Warm Up(19 Double Unders)


Recovery Wod For Quality

5 Rounds:

5 Hang Power Cleans 75/55

5 Front Squats 75/55

5 Push Jerks 75/55

Rest 20 Seconds

10 Unbroken Toes to Bar

Rest 20 Seconds

150m Row Sprint (as fast as possible)

rest 3 Min

Cash Out:


Light Skill Work

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>