Blog Post

Thursday 2-9-12

10 Mins: Warm Up and WOD Overview

5 Cycles:

3 Min AMRAP:

3 Cleans, 40 % Deadlift Max

6 Burpees

9 Squats

Rest 1 minute

Post weight and reps to comments

Everyone enjoyed (if you call it that) the sleds. We will use them more.

  • David Faulkner

    I enjoyed it!