Blog Post

Thursday 2-6-2014

Warm Up


“Filthy Fifty”

For Time:

50 Box Jumps 24/20

50 Jumping Pull Ups

50 KB Swings 35/20

50 Walking Lunges

50 Knees to Elbows 

50 Push Press 45/35

50 Back Extensions

50 Wall Balls 20/14

50 Burpees

50 Double Unders

*Competition Standards

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