Blog Post

Thursday 2-6-2014

Warm Up

then

“Filthy Fifty”

For Time:

50 Box Jumps 24/20

50 Jumping Pull Ups

50 KB Swings 35/20

50 Walking Lunges

50 Knees to Elbows 

50 Push Press 45/35

50 Back Extensions

50 Wall Balls 20/14

50 Burpees

50 Double Unders

*Competition Standards

Leave a Reply

Your email address will not be published. Required fields are marked *