Blog Post

Thursday 2-26-2015

Only 2 am classes today. 10am and 11:30am. Afternoon classes will be the normal 4:30 and 5:30.

Warm Up

then

Deadlift 5 x 3

Hang Power Clean + Hang Clean into Thruster 

*Start at 50% of power clean max then go up in 10 pound increments

4 x 10 Deficit Push Ups on 45 lb plates

4 x 8 Strict Toes through Rings

Cash Out:

1-1-1

Rope Climb

*7 Medball Cleans in between climbs

Mobility and Stretching

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