Only 2 am classes today. 10am and 11:30am. Afternoon classes will be the normal 4:30 and 5:30.
Deadlift 5 x 3
Hang Power Clean + Hang Clean into Thruster
*Start at 50% of power clean max then go up in 10 pound increments
4 x 10 Deficit Push Ups on 45 lb plates
4 x 8 Strict Toes through Rings
*7 Medball Cleans in between climbs
Mobility and Stretching