Thursday 2-23-12

Opens WOS Saturday! Spread the word to all CrossFitters competing and not competing. Let’s make this our best turnout yet.

Warm Up: Bergener

15 Min AMRAP:

6 Sumo-Deadlift High Pull, 40% of DL max

12 Wall Ball Shots 14/20

24 Abmat Sit Ups

Post round to comments

Gotta start them off early!