Thursday 2-23-12
Opens WOS Saturday! Spread the word to all CrossFitters competing and not competing. Let’s make this our best turnout yet.
Warm Up: Bergener
15 Min AMRAP:
6 Sumo-Deadlift High Pull, 40% of DL max
12 Wall Ball Shots 14/20
24 Abmat Sit Ups
Post round to comments
Gotta start them off early!
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Jcreedog