Blog Post

Thursday 2-2-12

I sent out emails to everyone I have an email for. If you didn’t get it please see me so I can get you on the database.

20 Min  AMRAP:

10 KB Swings 2/1.5 Pood

15 Burpees

20 Abmat Butterfly Sit Ups

Post rounds to comments

EaglemanLakeMichiganKBSwing_th.jpg

Do your KB Swings look like this at the top?