Thursday 2-2-12
I sent out emails to everyone I have an email for. If you didn’t get it please see me so I can get you on the database.
20 Min AMRAP:
10 KB Swings 2/1.5 Pood
15 Burpees
20 Abmat Butterfly Sit Ups
Post rounds to comments
Do your KB Swings look like this at the top?
