Blog Post

Thursday 2-19-2015

Warm Up

*300m Row

*Spealler

then

Narrow Grip Bench Press

5 x 5

Bent Over Barbell Row

4 x 4 (Heavy)

Power Snatch + Hang Power Snatch + Overhead Squat

*Work up to heaviest weight

then

“Bring Sally Up”

30 Back Squats 135/95

Cash Out:

Couch Stretch

Find Your Corners

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