Thursday 2-16-12

Everybody that has gone to register for the Warrior Dash has said they are not letting you choose a time slot. We are inquiring as to why. I will keep you updated.

Everyone interested in following RX over the next several months for serious results meet me Saturday morning before the WOD @ 8:30.

Warm Up: 1 X CrossFit Warm Up

15 Min AMRAP:

12 Box Jumps 24″/20″

6 Thrusters, 95/65

6 Bar-Facing Burpees

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Rain, sleet or snow the 8:30 is ready to go!