Thursday 2-14-13

Well the time has come. Our last WOD at the Main St. location. I have some incredible memories here and I’m sure you all do too but I’m telling you that new place is sweet!!!!! We will not have any WOD classes Friday and Saturday. We will begin relocating Friday morning around 8:30 for anyone that wants to come pitch in. Our goal is to get everything loaded, moved and unloaded Friday and then we will meet Saturday at the new location about 9:30 in the morning to get everything set up for our first WOD classes there Monday. Help is welcome Saturday as well.

Come by and check it out! 

Warm Ups:Westerlin

3 Rounds for Time:

Sled Pull Up And Down The Mat, BW

400 M Run

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