Blog Post

Thursday 2-13-2014

Warm Up 

then

15 Rounds For Time:

1 Power Snatch 95/65

1 Overhead Squat 95/65

1 Thruster 95/65

1 Hang Clean 95/65

1 Thruster 95/65

**Competitors 115/75

Cash Out:

5-4-3-2-1

Handstand Push Up

*1 Rope Climb between rounds

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