Blog Post

Thursday 12-5-2013

Warm Up

then

Overhead Squat Review

then

2 Rounds For Time:

20 Overhead Squat 95/75 lbs

20 Burpees

20 KB Swings 70/53 lbs

20 Box Jumps 24/20 in

Cash Out:

2 x Tabata KB Overhead Hold 53/35 (8 rds Right/8 rds Left)

2 x Max Plank Hold

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