Warm Up
then
Overhead Squat Review
then
2 Rounds For Time:
20 Overhead Squat 95/75 lbs
20 Burpees
20 KB Swings 70/53 lbs
20 Box Jumps 24/20 in
Cash Out:
2 x Tabata KB Overhead Hold 53/35 (8 rds Right/8 rds Left)
2 x Max Plank Hold
then
then
20 Overhead Squat 95/75 lbs
20 Burpees
20 KB Swings 70/53 lbs
20 Box Jumps 24/20 in
2 x Tabata KB Overhead Hold 53/35 (8 rds Right/8 rds Left)
2 x Max Plank Hold
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