Blog Post

Thursday 12-5-2013

Warm Up

then

Overhead Squat Review

then

2 Rounds For Time:

20 Overhead Squat 95/75 lbs

20 Burpees

20 KB Swings 70/53 lbs

20 Box Jumps 24/20 in

Cash Out:

2 x Tabata KB Overhead Hold 53/35 (8 rds Right/8 rds Left)

2 x Max Plank Hold

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>