Blog Post

Thursday 12-4-2014

Warm Up

*50 Jumping Jacks

*2x High Knees/Buttkickers

*Soldier Kicks/Spiderman Crawl

*Samson Stretch/Gymnastics Bear Crawl

*Over and Under/Crabwalk

*Reverse Crabwalk/Inchworm

then

For Time:

400m Run

then

21-15-9:

Toes to Bar

Med Ball Clean 20/14

then 

400m Run

Cash Out:

Tabata Plank Holds

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