Thursday 12-4-2014
Warm Up
*50 Jumping Jacks
*2x High Knees/Buttkickers
*Soldier Kicks/Spiderman Crawl
*Samson Stretch/Gymnastics Bear Crawl
*Over and Under/Crabwalk
*Reverse Crabwalk/Inchworm
then
For Time:
400m Run
then
21-15-9:
Toes to Bar
Med Ball Clean 20/14
then
400m Run
Cash Out:
Tabata Plank Holds
