Blog Post

Thursday 12-27-12

Next week’s schedule will be no late classes Monday and maybe one class Tuesday. I will post more specific hours tomorrow.

15 Minute Warm Up: Double Unders (76); 3 x – 5 push up, 5 pull up, 5 squat; then Burgener

then

3 Rounds for Time:

30 Squats

10 Hang Squat Snatch, 95#/65#

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