Blog Post

Thursday 12-26-2013

We hope everyone had a Merry Christmas! I’m sure many of you can’t wait to get in today to try out your new goodies from Santa! We will be back to a normal schedule today with our 3 am classes and 3 pm classes. 

Warm Up

then

Strict Press

5×5

then

For Total Reps:

2 Min of KB Swing 53/35

2 Min of Push Ups

90 Seconds of KB Swing 53/35

90 Seconds of Push Ups

1 Min of KB Swings 53/35

1 Min of Push Ups

Cash Out:

Max Broad Jump

Max Box Jump

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>