Thursday 12-22-12

We wanted to have a good time with a WOD for CHRISTmas. Friday was going to be the day but then the question came up what if many athletes are out Friday for CHRISTmas, so here goes.

This one will be completed in a fashion that coordinates with the song “12 Days of CHRISTmas”.

“12 Days of CHRISTmas”

1 muscle up

2 hspu

3 ghd sit ups  

4 turkish get-ups 1.5/1 pood

5 kettlebell swings 1.5/1 pood

6 pull ups

7 squats

8 push presses 95/65

9 sumo dl 95/65

10 wall balls 20/14

11 box jumps 20″

12 double unders

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Loads and exercises will be scaled and modified at the top of class.