First of the year is coming up! I know many of you have goals. What are they? Let’s get a game plan together for each of you individually. I hear there’s a water park coming here this summer. I know I want to look my best when I go. How about you?
12 Days of Christmas WOD is Friday. It’s a hoot! Don’t miss it.
15 Minute Warm Up: 500 m row, Burgener, double unders (74)
4 Rounds for Time:
2 Rope Climbs
15 Wall Balls, 30#/16#
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