Blog Post

Thursday 12-20-12

First of the year is coming up! I know many of you have goals. What are they? Let’s get a game plan together for each of you individually. I hear there’s a water park coming here this summer. I know I want to look my best when I go. How about you?

12 Days of Christmas WOD is Friday. It’s a hoot! Don’t miss it.

15 Minute Warm Up: 500 m row, Burgener, double unders (74)

4 Rounds for Time:

2 Rope Climbs

15 Wall Balls, 30#/16#

Post time to comments