Blog Post

Thursday 12-13-12

Wednesday ‘s WOD was humbling. That gymnastics stuff is our weakness. We will do more of it!

So we can do things like this…

15 Minute Warm Up: Mat Trips, Double Unders (69)

For Time:

500 M Row

5 Toes 2 Bar

400 M Row

10 Toes 2 Bar

300 M Row

15 Toes 2 Bar

200 M Row

20 Toes 2 Bar

100 M Row

25 Toes 2 Bar

Post time to comments