Blog Post

Thursday 12-12-2013

The sign up sheet for the potluck this Saturday is on the main whiteboard now. Please get your name up as soon as possible so we can know what everyone is bringing to the party. 

Warm Up

5 Min

5 Burpees on every :30

then

8 Min EMOM:

 5 Front Squat 115/75 lbs

 5 Handstand Push Up

$$Cash Out$$

3 x 10 Hollow Rocks

3 x 10 Back Extensions 

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