Blog Post

Thursday 12-11-2014

If you’d like to attend the CFT Christmas Party, please sign up on the whiteboard so we can get our number count to reserve space at Pop’s! Hope to see you guys there!

Warm Up

*250m Row

*PVC Warm UP

*3 Rounds of Cindy


500m Row For Time


For Time:


Wall Balls 20/14

Pull Ups

Cash Out:

3 x 15 GHD Sit Ups

3 x 10 KB Romanian Deadlifts

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