Thursday 12-1-11

Aren’t y’all getting excited about Christmas?! It’s December and it’s time to bring it on.


We’ve had a great week of WODs so far this week and the next one is another good one. We’ll take a day to deload, mobilize and recover. I would  like to go over some skills on some recent WODs and some coming up. Skills, skills, skills! Skills kills WODs.

Daylon actually increased his Turkish Get Up weight half way into the exercise because he figured out the skill it took to make it happen. I think that and he got a little mad at them. Learn those skills! (and yes these are coming up again)